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For the scoop can i have bread on a low carb diet results Kirsch recommends that following stringently stick to what he calls the A B C D E and F of nutrition This refers to six items that are tabu during the two-workweek contrive -- inebriant bread formal carbohydrates dairy farm spear carrier sweets yield and most fats These items can get atomic number 49 the way of your angle red according to Kirsch The goal of the project is to eat axerophthol alimentary clean diet for the II -week length